Module 1: Becoming a Sport Walker
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About this course
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Pre-Course Health Advice
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Get Sport Walking - Introduction (5:50)
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What you'll learn & how to use this course (2:21)
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Becoming a Sport Walker (5:48)
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What gear you'll need to get started (3:52)
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Walk everywhere (2:53)
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ACTION: Get started right away - your first steps (2:54)
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Module 2: Sport Walking - The Basics
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Module Two Introduction (1:28)
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How do Sport Walkers walk? (4:42)
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How to improve your walking style (4:38)
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Cadence & stride length Pt 1 (3:03)
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Cadence & stride length Pt 2 (8:59)
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Everyday Sport Walking (4:58)
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ACTION: Establishing your regular Sport Walking routine (5:36)
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Cadence Guide Music
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Watch 'Different Walking Techniques' video
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Module 3: Discovering your potential
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Module Three Introduction (2:04)
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Why Speed Matters (4:06)
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Understanding Leg Drive (5:47)
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Leg Drive Demonstration (5:49)
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Using Data (6:11)
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Conducting Speed Tests (7:57)
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Time Goals & Setting Your Current Pace (7:33)
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ACTION: Work & Practice Until The Next Module (2:47)
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Supporting notes - working out your pace & time goals
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Module 4: Go Light - Gear & Fuelling
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Module Four Introduction (1:32)
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Equipment for Sport Walking (5:16)
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Equipment Specifics (11:32)
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Fuelling for Sport Walks (7:05)
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Hydration Essentials (5:31)
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Carrying all your gear & supplies (5:10)
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ACTION: Work & practice until the next module (2:35)
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Watch 'Gear swaps' video
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Watch 'How to drink right' hydration video
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Module 5: Challenge Yourself
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Module Five Introduction (1:34)
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Where Sport Walking can take you - locations for challenges (3:41)
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Common challenge locations (10:36)
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Organised Challenge Events (8:41)
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Personal Challenges (6:08)
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Key Challenge Targets (6:36)
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Build strength with hill work (6:19)
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ACTION: Work & practice until the next module (4:45)
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Getting Adventurous
